Weigh In record (no journal entry) for 28 March 2012
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87.4 kg
Lost so far: 12.4 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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2587 kcal
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Fat: 118.45g | Prot: 103.72g | Carbs: 313.67g.
Breakfast: aPPLE, Haagen Daz Peach crumble, Rachelle's Goulash (Made with cabbage instead of noodles) , Cadbury creme egg, Marketside pizza, DQ peanut butter bash, 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Skim milk, Banana. more...
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3756 kcal
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Exercise:
2.4 mph walk - 12 minutes, 5.5 mph jog - 54 minutes, Standing - 3 hours and 54 minutes, Weight Training (moderate) - 40 minutes, Sitting - 7 hours and 4 minutes, Sleeping - 7 hours and 2 minutes, Resting - 4 hours and 14 minutes. more...
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Losing 5.4 kg a Week
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