Draglist's Journal, 02 Aug 17

Woke at 213.2, down 2.0 from yesterday. Did a good chicken and apple salad at lunch and then had a happy hour with whiskey. Got a 210.6 weigh in when I got home. Ate a good dinner and some Halo Top so the carbs went over 40 net.

8/02/17 Tanita Numbers (before dinner; after 3.0 miles):
Weight - 210.6 (est. goal at 10% BF - 183.0) - 27.6 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 32.6 (est. goal at 10% BF - 18.3) - +14.3 lbs.
Total body water % - 58.8 (balance is 62.5%) - 3.7% dehydrated
Muscle mass lbs. - 169.4 (est. goal at 10% BF - 156.7) - +12.7 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2324 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 95 fat, 65 carbs, 23 fib, 43 net carbs, 170 prot, 2036 cals (2813 used, 777 deficit)
Monthly avg: 75 fat, 42 carbs, 11 fib, 25 net carbs, 159 prot, 1626 cals (3380 used, 1754 deficit)
95.5 kg Lost so far: 51.9 kg.    Still to go: 2.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2017:
2036 kcal Fat: 95.13g | Prot: 170.41g | Carbs: 65.45g.   Breakfast: Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Vanilla. Lunch: Spinach, Goats Cheese (Soft), Chicken Breast, Granny Smith Apples, Coca-Cola Diet Coke, Water, Coffee. Dinner: Pork Chops (Top Loin, Boneless), Bongards Pepperjack Cheese, Whiskey, Gallo Salame Italian Dry Salame, Cabot Habanero Pepper Cheese, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, Premier Nutrition High Protein Shake - Chocolate. more...
2813 kcal Exercise: Fitbit - 24 hours. more...
Losing 2.5 kg a Week

7 Supporters    Support   

Comments 
Nice drop! 
03 Aug 17 by member: ehead
Good loss, Bill! 
03 Aug 17 by member: Doobrie
Looking good buddy!  
03 Aug 17 by member: glen
Thank you, ehead, Doobrie, and Glen! Have a great day! 
03 Aug 17 by member: Draglist

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Draglist's Weight History


Get the app
    
© 2020 FatSecret. All rights reserved.