Weigh In record (no journal entry) for 27 March 2012
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88.1 kg
Lost so far: 11.7 kg.
Still to go: 15.6 kg.
Diet followed: 100%.
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2655 kcal
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Fat: 103.98g | Prot: 86.60g | Carbs: 345.45g.
Breakfast: M&M's Candy bite cookies, Marketside salad southwest ztyle, Haagen Daz Peach crumble, marketside pizza, Fudge Brownie Sandwich, Ben and jerry's Everything but the, Banana, Skim milk, Fruity Pebbles. more...
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4248 kcal
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Exercise:
Walking (moderate) - 3/mph - 19 minutes, Running (jogging) - 5/mph - 15 minutes, Running - 6/mph - 1 hour and 5 minutes, Standing - 3 hours and 25 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 57 minutes, Resting - 3 hours and 14 minutes, Sitting - 8 hours. more...
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Losing 0.4 kg a Week
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