Draglist's Journal, 31 Jul 17

Woke at 213.0, down 1.8 from my last weigh in on 7/29. Had a large lunch and caught up on several items to prepare to go back to work after a long vacation. Got a nice pre-dinner weigh in of 212.2 as the water continues to move out.
96.3 kg Lost so far: 51.2 kg.    Still to go: 3.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2017:
2023 kcal Fat: 122.86g | Prot: 169.18g | Carbs: 75.97g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee. Lunch: La Croix Lemon Flavored Sparkling Water, Avocados, Valued Naturals Fire Roasted Nut Mix with Sea Salt, Chicken Broth, Bouillon or Consomme, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, La Croix Grapefruit Flavored Sparkling Water, Chicken Thigh. Dinner: Great Value Pepper Jack Cheese, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Premier Nutrition High Protein Shake - Chocolate, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Black Cherry Ice Cream. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, La Croix Lemon Flavored Sparkling Water, La Croix Berry Flavored Sparkling Water. more...
0 kcal Exercise: Fitbit - 24 hours. more...
Losing 1.3 kg a Week

13 Supporters    Support   

Nice loss! 
31 Jul 17 by member: Doobrie
Looking good buddy! 
31 Jul 17 by member: glen
Thanks, Doobrie and Glen!  
31 Jul 17 by member: Draglist
Good going!🙋🏻 
31 Jul 17 by member: smprowett
31 Jul 17 by member: Draglist
Thanks, smprowett! 
01 Aug 17 by member: Draglist
Doing great!!! 
01 Aug 17 by member: Jenibeann


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