Draglist's Journal, 30 Jul 17

Made it home after a wonderful 2 1/2 week vacation! Had a lovely two days with my sister Judy and Nancy in Cleveland, Ohio. Denise and I are relaxing tonight and thinking about the good times we had with all of our family and friends. And the bonus is I just got a 212.6 weigh in!
96.4 kg Lost so far: 51.0 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 July 2017:
2299 kcal Fat: 115.49g | Prot: 186.14g | Carbs: 27.84g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee, Starbucks Caffe Americano (Venti), Rhythm Superfoods Roasted Kale with Sea Salt. Lunch: Baken-ets Traditional Fried Pork Skins, A&W A&W Diet Root Beer (Large). Dinner: Coca-Cola Cherry Coke Zero (20 oz), Chicken Breast, Gallo Salame Italian Dry Salame, El Viajero Muenster Cheese, Great Value Pepper Jack Cheese, Red Table Wine, Cabot Habanero Pepper Cheese. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine. more...
2424 kcal Exercise: Fitbit - 24 hours. more...
Losing 7.0 kg a Week

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Comments 
Beautiful time and nice memories to strengthen your spirit my buddy. Relax now both of you and keep smiling. Happy week:-) 
31 Jul 17 by member: april761
Glad you had a great vacation and lots of good memories. 
31 Jul 17 by member: Doobrie
Welcome home, nice memories usually always make me smile, Enjoy your week !!! 
31 Jul 17 by member: DO N OK
NICE!!!!!!!!!!!!!!!!!!!!!!!!!! 
31 Jul 17 by member: Maine coon
Thank you! 
31 Jul 17 by member: Draglist

     
 

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