Draglist's Journal, 29 Jul 17

Woke at 214.8, down 1.8 from two days ago. One more day in Cleveland and then back home tomorrow. It's been a great vacation!
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2017:
2647 kcal Fat: 159.19g | Prot: 175.80g | Carbs: 37.84g.   Breakfast: Egg, Swiss Cheese, Fresh Pork Sausage, America's Choice Bacon Thick Sliced, Coffee, Mushrooms, Nestle Pure Life Orange Splash. Dinner: Cooked Cauliflower (Fat Added in Cooking), Havarti Cheese, American Cheese, Natural Cheese, Goat Cheese, Cheese, Red Table Wine, Delallo Genoa Salami, Gallo Salame Italian Dry Salame, Premier Nutrition High Protein Shake - Chocolate, Chicken Breast, Spinach, Giant Eagle Cherry Tomatoes, Pine Nuts (Pignolias), Colavita Extra Virgin Olive Oil. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine, La Croix Sparkling Water. more...
2878 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

3 Supporters    Support   

Dropping while on vacation, that's great! 
29 Jul 17 by member: glen
Thanks! Lets see if I can keep it going! 
30 Jul 17 by member: Draglist


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