Draglist's Journal, 25 Jul 17

Weigh In record (no journal entry) for 25 July 2017
97.8 kg Lost so far: 49.6 kg.    Still to go: 4.8 kg.    Diet followed: Poorly.

View Diet Calendar, 25 July 2017:
2077 kcal Fat: 121.44g | Prot: 155.94g | Carbs: 121.12g.   Breakfast: A&W A&W Diet Root Beer (Large), Pure Protein Chocolate Shake, Coffee. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Good Seasons All Natural Italian Salad Dressing, America's Choice Bacon Thick Sliced, Water, Vitafusion Fiber Well Sugar Free Gummies, Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Dr. Pepper Diet Dr. Pepper (Can), Coffee, Jif To Go Creamy Peanut Butter, Celery, Walnuts, Trader Joe's Swiss 72% Cacao Dark Chocolate. Dinner: Grilled Chicken, Beef, Daisy Sour Cream, Simply Enjoy Grilled Red and Yellow Peppers, Avocados, Water, Flatout Light Original Flatbread, Premier Nutrition High Protein Shake - Bananas & Cream, Coffee. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Hunza Gold Apricot Kernels, Asquared Rhodiola Rosea, Nutraherbals Ashwaganda with Black Pepper Extract, Smoky Mountain Naturals DIM with Bioperine. more...
0 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

9 Supporters    Support   

Nice loss! 
26 Jul 17 by member: Doobrie
Agree nice loss.. 
26 Jul 17 by member: 2227Gwen
Thanks, Doobrie and Gwen! Doing pretty good at sticking with my plan on vacation. Still have a lot of extra water to lose! 
26 Jul 17 by member: Draglist


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