Weigh In record (no journal entry) for 16 July 2017
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80.1 kg
Lost so far: 5.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 60.87g | Prot: 65.28g | Carbs: 233.50g.
Breakfast: Pink Lady Apples, Earth Balance Natural Buttery Spread, Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg without Fat, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Butter (Salted), French Rolls, Nordstrom Chinese Chicken Salad. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Seattle Sourdough Baking Company Old Town Sourdough, Earth Balance Natural Buttery Spread made with Olive Oil, Sweet Cherries. Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...
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Losing 1.0 kg a Week
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