MarishkaN's Journal, 14 Jul 17

MarishkaN's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 July 2017

62.8 kg Lost so far: 7.2 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:

1851 kcal

Fat: 51.15g | Prot: 159.92g | Carbs: 205.86g. Breakfast: Wasa Sourdough Rye, Smart For Life Peanut Butter Chocolate Protein Bar, Gaspésien Cooked Ham, Oeuf sur le Plat sans Matière Grasse. Lunch: Kirkland Signature Shredded Mozza-Cheddar Cheese, Primo Fusilli. Dinner: PC Barres Protéine, Western Pressed Dry Cottage Cheese. more...

1990 kcal

Exercise: Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 15.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

MarishkaN's Weight History

View Complete History

MarishkaN's Journal, 14 Jul 17

Submit a Comment

MarishkaN's Weight History