Draglist's Journal, 14 Jul 17

Late entry but for 13 July 2017 -

Woke at 215.6, up 1.4 from yesterday. Today is vacation day. Had some PB&J (but no bread) and a protein shake after midnight that I will log as breakfast. Probably caused the increase. Hitting the road for vacation today. Eating out tonight but will eat light on the road. UPDATE: Fun first day with friends. Did a dinner cruise on the Ohio River in Pittsburgh. Ate no-sauce ribs and chicken and some coleslaw. Left everything else on the buffet table (bread, rolls, mac & cheese, corn, roasted potatoes). Took a nice trolley ride up the side of the hill allowing a magnificent view. I'll post a few pics. Back to the hotel room and ate a piece of seed bread and a protein shake. But got a nice 213.4 for my efforts.

7/13/17 Tanita Numbers (after dinner, after 4.1 miles):
Weight - 213.4 (est. goal at 10% BF - 183.0) - 30.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 61.3 (balance is 62.5%) - 1.2% dehydrated
Muscle mass lbs. - 171.6 (est. goal at 10% BF - 156.7) - +14.9 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2421 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21

Macros (in grams, rounded) (updated for July 2017):
Targets: 165 fat, 50 carbs, 35 fiber, 15 net carbs, 105 prot, 2105 cals (6 days)
Ate: 137 fat, 81 carbs, 37 fib, 44 net carbs, 165 prot, 2136 cals (2923 used, 787 deficit)
Running avg: 110 fat, 59 carbs, 30 net carbs, 125 prot, 1767 cals (2717 used, 950 deficit)
96.8 kg Lost so far: 50.6 kg.    Still to go: 3.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2017:
4365 kcal Fat: 278.47g | Prot: 190.49g | Carbs: 292.62g.   Breakfast: Coffee, Atkins Cafe Caramel Shake, Fresh Pork Sausage, Egg, Mushrooms, Spinach, Deli Sliced Ham, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Baked or Broiled Salmon, Spinach, Beets, Water. Dinner: Atkins Cafe Caramel Shake, Walnuts, Longhorn Steakhouse Fresh Steamed Asparagus, Longhorn Steakhouse Outlaw Ribeye (18 oz), Longhorn Steakhouse Chocolate Stampede (Serves 2), Water. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Vitafusion Fiber Well Sugar Free Gummies, Pepsi Diet Pepsi (Bottle). more...
2410 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week

17 Supporters    Support   

I would eat the food you left (lol). And thi is the reason you are Bill and I can't reach my goal yet (lol again) Glad for the dinner cruise, the loss and the ride. Happy Friday Bill :-) 
14 Jul 17 by member: april761
Sounds like a great day - well done on being strong with the food choices! 
14 Jul 17 by member: Doobrie
Great food choices Enjoy your well-earned break 😎 
14 Jul 17 by member: poppycom
Enjoy your break 
14 Jul 17 by member: minitata
Definitely great choices Bill 
14 Jul 17 by member: chesgreen
Wow .... great choices .... good for you buddy! 
14 Jul 17 by member: glen
Sounds like a wonderful evening...cruise on Ohio, very nice! 
14 Jul 17 by member: 2227Gwen
Thanks everyone! Had a nice sleep and ready to do it again! 
14 Jul 17 by member: Draglist
Thanks for the update Bill...sounds like the start of a great trip!! 
14 Jul 17 by member: Steven Lloyd
Thanks, Steven! So far so good! A lot more to go! 
14 Jul 17 by member: Draglist


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