Weigh In record (no journal entry) for 13 July 2017
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60.7 kg
Lost so far: 18.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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3296 kcal
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Fat: 210.59g | Prot: 164.37g | Carbs: 188.47g.
Breakfast: Feta Cheese, Walnuts, Gallo Salame Italian Dry Salame, Wildtree Cilantro Lime Vinaigrette, Fresh Express Spring Mix, Hard-Boiled Egg. Lunch: Sweet Cherries (Queen Anne, Bing), Walnuts, Feta Cheese, Wildtree Cilantro Lime Vinaigrette, Citterio Hard Salame, Fresh Express Spring Mix, Hard-Boiled Egg. Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Pudding, Beef Sausage Patty or Link, Fresh Pork Sausage. Snacks/Other: Coffee, Orgain Organic Plant Based Protein Powder Chocolate Fudge. more...
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1797 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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moopie321's Weight History
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