Weigh In record (no journal entry) for 12 July 2017
|
96.9 kg
Lost so far: 50.5 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
|
|
2221 kcal
|
Fat: 117.11g | Prot: 158.94g | Carbs: 68.84g.
Breakfast: Water, Coffee, Lucerne Medium Cheddar Cheese Slices - Full Fat, America's Choice Bacon Thick Sliced, Egg, Atkins Dark Chocolate Royale Shake. Lunch: Coffee, Vitafusion Fiber Well Sugar Free Gummies, Chicken Breast (Skin Not Eaten), Emerald Natural Almonds 100 Calorie Pack. Dinner: Vitafusion Fiber Well Sugar Free Gummies, Lucerne Muenster Cheese, Red Table Wine, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Vitafusion Fiber Well Sugar Free Gummies, Emerald Natural Almonds 100 Calorie Pack, Swanson White Premium Chunk Chicken Breast (2 oz). Snacks/Other: Water, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
|
Losing 1.3 kg a Week
|
 Comments
Inch by inch...down it goes! Good for you.
12 Jul 17 by member: 2227Gwen
|
Nice loss. Enjoy your vacation, Bill.
13 Jul 17 by member: Doobrie
|
13 Jul 17 by member: chesgreen
|
13 Jul 17 by member: poppycom
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|