Draglist's Journal, 12 Jul 17

Weigh In record (no journal entry) for 12 July 2017
96.9 kg Lost so far: 50.5 kg.    Still to go: 3.9 kg.    Diet followed: 100%.

View Diet Calendar, 12 July 2017:
2221 kcal Fat: 117.11g | Prot: 158.94g | Carbs: 68.84g.   Breakfast: Atkins Dark Chocolate Royale Shake, Egg, America's Choice Bacon Thick Sliced, Lucerne Medium Cheddar Cheese Slices - Full Fat, Coffee, Water. Lunch: Emerald Natural Almonds 100 Calorie Pack, Chicken Breast (Skin Not Eaten), Vitafusion Fiber Well Sugar Free Gummies, Coffee. Dinner: Swanson White Premium Chunk Chicken Breast (2 oz), Emerald Natural Almonds 100 Calorie Pack, Vitafusion Fiber Well Sugar Free Gummies, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Red Table Wine, Lucerne Muenster Cheese, Vitafusion Fiber Well Sugar Free Gummies. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Water. more...
2751 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.3 kg a Week

12 Supporters    Support   

Inch by inch...down it goes! Good for you. 
12 Jul 17 by member: 2227Gwen
Thanks, Gwen. Still carrying a lot of extra water and still constipated, so looking for a bigger drop soon. 
12 Jul 17 by member: Draglist
Nice loss. Enjoy your vacation, Bill. 
13 Jul 17 by member: Doobrie
Thanks, Doobrie! 
13 Jul 17 by member: Draglist
Okay .... the right direction. 
13 Jul 17 by member: glen
Thanks, Glen! 
13 Jul 17 by member: Draglist
Nice job buddy :-) 
13 Jul 17 by member: april761
13 Jul 17 by member: chesgreen
Yay! 👍 
13 Jul 17 by member: poppycom


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