Draglist's Journal, 11 Jul 17

Weigh In record (no journal entry) for 11 July 2017
97.1 kg Lost so far: 50.3 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

View Diet Calendar, 11 July 2017:
1682 kcal Fat: 96.43g | Prot: 158.19g | Carbs: 53.84g.   Breakfast: Atkins Cafe Caramel Shake, Egg, Coffee. Lunch: Water, Emerald Natural Almonds 100 Calorie Pack. Dinner: Great Value Romaine Lettuce, Chicken Breast (Skin Not Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomato Sauce, Parmesan Cheese (Shredded), Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Atkins Dark Chocolate Royale Shake, Renew Life Skinny Gut Acacia Fiber. Snacks/Other: Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels. more...
3157 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.6 kg a Week

6 Supporters    Support   

Comments 
Well done - have a good holiday from tomorrow. 
12 Jul 17 by member: minitata
Thanks Minitata! 
12 Jul 17 by member: Draglist
Hopefully things are settling down. 
12 Jul 17 by member: glen
Thanks, Glen. Crossing fingers for the next week! 
12 Jul 17 by member: Draglist

     
 

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