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It's been a long while since my last post; not much to comment on, staying on track, living a busy life, logging intake and expenditures each & EVERY day which helps keep weight and fitness within a narrow range. Speaking of calorie expenditures, I recently switched out my Garmin Vivosmart HR for a HR plus, which has built in GPS. I use them to more accurately track my training efforts and daily calories burned. It uses my heart rate to calculate effort and calories burned with the GPS to calculate distance, speed, route, etc. Quite a bit more accurate than the Fat Secret exercise estimates which are averages for the population and only time based. It also picks up the afterburn from a typical HIIT workout, Google "Orange Theory" if you are curious about afterburn. Thats it for now, take care all and wishing you best of luck on reaching your goals!! Steven
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89.8 kg
Lost so far: 19.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1849 kcal
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Fat: 80.70g | Prot: 117.60g | Carbs: 149.12g.
Breakfast: Harvest Double Smoked Farmer's Sausage, Tim Hortons French Vanilla Cappucino. Dinner: Classico Creamy Alfredo Pasta Sauce, Seviroli Large Cheese Ravioli, Ruffles All Dressed Potato Chips, Fresh & Easy Chicken Caesar Salad Bowl, Perkins Restaurant Chef's Salad. Snacks/Other: Popsicle Fudgsicle, Allmax Nutrition Whey Protein Shake, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Guinness Draught. more...
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3484 kcal
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Exercise:
TRX - 10 minutes, High Intensity Interval Training (HIIT) - 19 minutes, Mountain Biking - 1 hour and 33 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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 Comments
09 Jul 17 by member: Kppgreen
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Orange Theory is my gym! I have been going for almost four years...love it!
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You look young for your age. Fitness really agrees with you!
09 Jul 17 by member: kpwcalories
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Thanx Kpp & Kpw...looking a little sweaty for sure :-) HCB, I've been doing my own version of Orange Theory for about 12 years...I love how it works for both conditioning and calorie afterburn!!
09 Jul 17 by member: Steven Lloyd
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That was never a problem in your Hawaii pics. Gee, what was it you did to avoid that? Oh, I remember... :-P
09 Jul 17 by member: kpwcalories
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Will pass that on April...all the little ones are keeping us pretty active. The boys even had their first few ski days last winter (they were 2 1/2 yrs old then). True Kpw...you know that Hawaii is MUCH warmer than up here in Canada :)
09 Jul 17 by member: Steven Lloyd
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Hey Steven, guy you are one of my inspirations. I wish you would consider joining our Fatsecret Fitbiters group on the Fitbit web site. Here's a link to join...
[url=https://www.fitbit.com/group/22FH56]FatSecret FitBits[/url] Just copy and paste it in your browser address window. Please let me know if you have any problem finding us...
10 Jul 17 by member: John10251
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Yes April, also really looking forward to some fun times in the years ahead. John, I tried the link but no success. My unit links with My Fitness Pal but not Fat Secret. :(
11 Jul 17 by member: Steven Lloyd
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Thnx Bill...just maintaining....lost a little muscle mass from ski season but still close to same performance numbers.
11 Jul 17 by member: Steven Lloyd
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Steven Lloyd's Weight History
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