Diablo360x's Journal, 07 Jul 17

Weigh In record (no journal entry) for 07 July 2017
90.1 kg Lost so far: 0 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2017:
2523 kcal Fat: 111.24g | Prot: 117.06g | Carbs: 256.36g.   Breakfast: McDonald's Double Quarter Pounder with Cheese, Stop & Shop Pluot, Apples. Lunch: Palermo's Hand tossed style pepperoni pizza. Dinner: Albertsons Sliced Roast Beef, Kraft Mayo, Kraft American Cheese Slice, White Bread, Wonder Enriched White Bread, Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream. Snacks/Other: Bananas. more...
4412 kcal Exercise: Bicycling (slow) - 11/mph - 4 hours, Resting - 7 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
Losing 3.8 kg a Week



     
 

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Diablo360x's Weight History


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