Weigh In record (no journal entry) for 07 July 2017
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90.1 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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2523 kcal
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Fat: 111.24g | Prot: 117.06g | Carbs: 256.36g.
Breakfast: Apples, Stop & Shop Pluot, McDonald's Double Quarter Pounder with Cheese. Lunch: Palermo's Hand tossed style pepperoni pizza. Dinner: Kroger Deluxe Jammed Chocolate Chip Cookie Dough Ice Cream, Wonder Enriched White Bread, White Bread, Kraft American Cheese Slice, Kraft Mayo, Albertsons Sliced Roast Beef. Snacks/Other: Bananas. more...
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4412 kcal
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Exercise:
Bicycling (slow) - 11/mph - 4 hours, Resting - 7 hours, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.8 kg a Week
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