Weigh In record (no journal entry) for 06 July 2017
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90.6 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 95.70g | Prot: 114.58g | Carbs: 322.10g.
Breakfast: Stop & Shop Pluot, Apples, Doritos Cool Ranch Tortilla Chips, Gordo's Gordos Hot Cheese Dip, Albertsons Sliced Roast Beef. Lunch: Milk (Nonfat), Instant Cereal, Lenny & Larry's The Complete Cookie - Snickerdoodle, Lenny & Larry's The Complete Cookie - Chocolate Chip. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pop Secret Movie Theater Butter Popcorn, Mangos, Taylor Farms BLT Salad with Chicken. Snacks/Other: Lenny & Larry's The Complete Cookie - Snickerdoodle, Lenny & Larry's The Complete Cookie - Chocolate Chip, Cookie, Bananas. more...
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5034 kcal
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Exercise:
Running - 6/mph - 25 minutes, Weight Training (moderate) - 30 minutes, Bicycling (slow) - 11/mph - 4 hours, Resting - 6 hours and 5 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours. more...
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Losing 0.3 kg a Week
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