Weigh In record (no journal entry) for 02 July 2017
|
97.1 kg
Lost so far: 50.3 kg.
Still to go: 4.1 kg.
Diet followed: 100%.
|
|
1737 kcal
|
Fat: 116.03g | Prot: 115.95g | Carbs: 77.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Celery, Smucker's Natural Creamy Peanut Butter, Water, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Water, Coffee. Dinner: Premier Nutrition High Protein Shake - Chocolate, Vitafusion Fiber Well Sugar Free Gummies, Kraft 100% Grated Parmesan Cheese, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower, Lucerne Pepper Jack Cheese, Lucerne Colby Jack Cheese, Bridgford Pepperoni, La Croix Coconut Flavored Sparkling Water. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|