Draglist's Journal, 02 Jul 17

Weigh In record (no journal entry) for 02 July 2017
97.1 kg Lost so far: 50.3 kg.    Still to go: 4.1 kg.    Diet followed: 100%.

View Diet Calendar, 02 July 2017:
1737 kcal Fat: 116.03g | Prot: 115.95g | Carbs: 77.00g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate, Water, Smucker's Natural Creamy Peanut Butter, Celery, Vitafusion Fiber Well Sugar Free Gummies. Lunch: Coffee, Water, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter. Dinner: La Croix Coconut Flavored Sparkling Water, Bridgford Pepperoni, Lucerne Colby Jack Cheese, Lucerne Pepper Jack Cheese, Safeway Steams in The Bag – Broccoli and Cauliflower, Colavita Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Vitafusion Fiber Well Sugar Free Gummies, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels. more...
2308 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.1 kg a Week

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