Weigh In record (no journal entry) for 16 March 2012
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89.5 kg
Lost so far: 10.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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2247 kcal
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Fat: 81.70g | Prot: 115.66g | Carbs: 252.80g.
Breakfast: Great value granola bars, Body fortress, 1/4 lb Bacon Cheddar GrillBurger, French Fries (Regular), Skim milk, Corn pops, CHOLULA HOT SAUCE, Salsa Verde, Delimex Beef & Cheddar Rolled Tacos. more...
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3729 kcal
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Exercise:
Walking (slow) - 2/mph - 25 minutes, Walking (moderate) - 3/mph - 14 minutes, Running - 6/mph - 35 minutes, Sleeping - 7 hours and 31 minutes, Resting - 3 hours and 49 minutes, Sitting - 7 hours, Weight Training (moderate) - 45 minutes, Standing - 3 hours and 41 minutes. more...
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Losing 0.3 kg a Week
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