Weigh In record (no journal entry) for 01 July 2017
|
77.2 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2683 kcal
|
Fat: 86.95g | Prot: 159.63g | Carbs: 255.45g.
Breakfast: Яичный Белок, Геркулес Овсяные Хлопья Монастырские, Сахар, Сушеная Клюква, Parmalat Молоко 0,5%. Lunch: Макдоналдс Чикен Карри. Dinner: Карпаччо. Snacks/Other: Вино Красное Сухое, Пицца с Сыром (36 см, Тонкая Корочка), Академия-Т Sportein Enriched Protein, Parmalat Молоко 0,5%. more...
|
|
2448 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|