Weigh In record (no journal entry) for 29 June 2017
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 32.79g | Prot: 54.88g | Carbs: 174.49g.
Breakfast: Café, Western Pressed Dry Cottage Cheese, Miel, Quaker Gruau Gros Flocons, Beatrice 1% Milk, Oeuf sur le Plat sans Matière Grasse, Banane. Lunch: Poivrons, Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson), Selection Saucisses Fumées au Poulet. Dinner: Betteraves, Pomme, No Name 1% Sour Cream. Snacks/Other: Pomme. more...
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1797 kcal
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Exercise:
Jogging - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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MarishkaN's Weight History
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