Weigh In record (no journal entry) for 28 June 2017
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70.5 kg
Lost so far: 16.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 18.87g | Prot: 82.91g | Carbs: 91.91g.
Breakfast: Cooked Vegetables (Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless, Egg White. Lunch: Gala Apples, No Name Original Rice Crackers. Dinner: Cauliflower, Olive Oil, Zucchini, Yam, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: 2% Fat Milk, Half and Half Cream, Strawberries, Bananas, Spinach, ISOFLEX Chocolate Protein Powder Mix, Just Great Stuff Powdered Peanut Butter. more...
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Losing 0.2 kg a Week
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HayleyGrace's Weight History
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