HayleyGrace's Journal, 28 Jun 17

Weigh In record (no journal entry) for 28 June 2017
70.5 kg Lost so far: 16.3 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2017:
856 kcal Fat: 18.87g | Prot: 82.91g | Carbs: 91.91g.   Breakfast: Egg White, Lilydale Chicken Breast Boneless Skinless, Cooked Vegetables (Fat Not Added in Cooking). Lunch: No Name Original Rice Crackers, Gala Apples. Dinner: Lilydale Chicken Breast Boneless Skinless, Yam, Zucchini, Olive Oil, Cauliflower. Snacks/Other: Just Great Stuff Powdered Peanut Butter, ISOFLEX Chocolate Protein Powder Mix, Spinach, Bananas, Strawberries, Half and Half Cream, 2% Fat Milk. more...
Losing 0.2 kg a Week



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HayleyGrace's Weight History

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