Draglist's Journal, 23 Jun 17

Weigh In record (no journal entry) for 23 June 2017
96.6 kg Lost so far: 50.8 kg.    Still to go: 3.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2017:
2269 kcal Fat: 48.89g | Prot: 75.03g | Carbs: 133.05g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kerrygold Naturally Softer Pure Irish Butter, Colavita Extra Virgin Olive Oil, Nordic Nut and Seed Bread. Lunch: Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Lettuce Salad with Assorted Vegetables, Beer, Rum. Dinner: Long Island Iced Tea, Whiskey. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels. more...
3345 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.6 kg a Week

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Comments 
Hey buddy .... Have a great night! 
28 Jun 17 by member: glen
Thanks, Glen! All the best to you, too! 
29 Jun 17 by member: Draglist

     
 

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