Draglist's Journal, 21 Jun 17

Weigh In record (no journal entry) for 21 June 2017
96.2 kg Lost so far: 51.3 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2017:
1811 kcal Fat: 98.21g | Prot: 157.98g | Carbs: 46.32g.   Breakfast: Atkins Strawberry Shake, Coca-Cola Cherry Coke Zero (20 oz). Lunch: Dr. Pepper Diet Dr. Pepper (Bottle), Signature Kitchens Chunk Chicken Breast, Eggland's Best Hard-Cooked Peeled Medium Eggs, Polly-O Part Skim Mozzarella String Cheese Sticks, Coca-Cola Coke Zero (20 oz). Dinner: Red Table Wine, Baked or Broiled Salmon, Butter, Cooked Spinach (from Fresh), San Pellegrino Sparkling Mineral Water, Chicken Broth, Bouillon or Consomme. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Daisy Sour Cream, Utz Pork Rinds, Lucerne Sliced Medium Cheddar, Vitafusion Fiber Well Gummies, Cascade Ice Cucumber Sparkling Water. more...
2774 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 6.4 kg a Week

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