Weigh In record (no journal entry) for 21 June 2017
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96.2 kg
Lost so far: 51.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 98.21g | Prot: 157.98g | Carbs: 46.32g.
Breakfast: Coca-Cola Cherry Coke Zero (20 oz), Atkins Strawberry Shake. Lunch: Coca-Cola Coke Zero (20 oz), Polly-O Part Skim Mozzarella String Cheese Sticks, Eggland's Best Hard-Cooked Peeled Medium Eggs, Signature Kitchens Chunk Chicken Breast, Dr. Pepper Diet Dr. Pepper (Bottle). Dinner: Chicken Broth, Bouillon or Consomme, San Pellegrino Sparkling Mineral Water, Cooked Spinach (from Fresh), Butter, Baked or Broiled Salmon, Red Table Wine. Snacks/Other: Cascade Ice Cucumber Sparkling Water, Vitafusion Fiber Well Gummies, Lucerne Sliced Medium Cheddar, Utz Pork Rinds, Daisy Sour Cream, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Gaining 6.4 kg a Week
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Draglist's Weight History
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