Draglist's Journal, 20 Jun 17

Weigh In record (no journal entry) for 20 June 2017
95.3 kg Lost so far: 52.2 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 June 2017:
2284 kcal Fat: 152.79g | Prot: 137.55g | Carbs: 77.41g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Beef Steak, Lettuce Salad with Assorted Vegetables, Hummus, Bonefish Grill Fried Calamari, Colavita Extra Virgin Olive Oil, Kraft Blue Cheese Crumbles, Garlic, Vitafusion Fiber Well Gummies. Dinner: Signature Kitchens Chunk Chicken Breast, Smucker's Natural Creamy Peanut Butter, Celery, Nordic Nut and Seed Bread, Land O'Lakes Salted Butter, Smucker's Sugar Free Blueberry Preserves, Red Table Wine. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Vitafusion Fiber Well Gummies. more...
3048 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 7.0 kg a Week

11 Supporters    Support   

A Fun Day! 
25 Jun 17 by member: HCB
Hi, HCB. Actually, a fun WEEK! I think I ate out at either lunch or dinner every day this past week. It was bound to catch up to me! 
25 Jun 17 by member: Draglist
Sounds like it was fun! 
25 Jun 17 by member: glen
Had a great week, Glen but I need to take it down a notch this week! 
25 Jun 17 by member: Draglist
The old pay for play kickback..LOL! I know it was worth it, and I know you'll get back in no time. 
26 Jun 17 by member: mskestrela
Yes, but my meds are fighting me this time! I will win, though! 
26 Jun 17 by member: Draglist
Yes, you will....you're a proven winner! 
26 Jun 17 by member: 2227Gwen
Thank you, Gwen! 
26 Jun 17 by member: Draglist


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