HayleyGrace's Journal, 17 Jun 17

Weigh In record (no journal entry) for 17 June 2017
71.9 kg Lost so far: 14.8 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 June 2017:
548 kcal Fat: 23.91g | Prot: 44.13g | Carbs: 37.62g.   Breakfast: Egg, Egg White, Cooked Vegetables (Fat Not Added in Cooking). Lunch: Green Peppers, Red Onions, Spinach, Trident Seafoods Wild Pacific Salmon Burgers, Yam. Dinner: Cooked Cauliflower (from Fresh), Extra Virgin Olive Oil. more...
1979 kcal Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 0.5 kg a Week

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HayleyGrace's Weight History


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