Draglist's Journal, 12 Jun 17

Woke at 209.6, down 3.6 after a good IF day with lots of water movement. Trying the same thing today. Finished 16:8 IF at 12:30 pm. Weighed in at 209.0 and then ate a good lunch. Kept hydrating and moving water all day. Finished work and walked five miles. Before dinner, weighed in and got an amazing 206.8. Lost the extra water way faster this time. Really trying for low carbs. Finished under 20 net carbs until I ate a bag of kale with some almonds, which put me at 24 net for the day. Will try to keep going with keto.

6/12/17 Tanita Numbers (before dinner, after 5.0 miles):
Weight - 206.8 (est. goal at 10% BF - 183.0) - 23.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.7 (est. goal at 10% BF - 18.3) - +13.4 lbs.
Total body water % - 57.4 (balance is 62.5%) - 5.1% dehydrated
Muscle mass lbs. - 166.7 (est. goal at 10% BF - 156.7) - +10.0 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2243 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for June 2017):
Targets: 200 fat, 55 carb, 35 fiber, 20 net carb, 120 prot, 2360 cals (5 days)
Targets: 70 fat, 35 carb, 15 fiber, 20 net carb, 50 prot, 910 cals (2 days)
Ate: 153 fat, 56 carb, 33 fib, 24 net carb, 85 prot, 1897 cals (3049 used, 1152 deficit)
Running avg: 121 fat, 72 carb, 41 net carb, 107 prot, 1871 cals (3178 used, 1307 deficit)
93.8 kg Lost so far: 53.6 kg.    Still to go: 0.8 kg.    Diet followed: 100%.

View Diet Calendar, 12 June 2017:
1897 kcal Fat: 152.59g | Prot: 85.11g | Carbs: 56.38g.   Breakfast: EfaGold EfaGold Pure Extra Virgin Coconut Oil, Water, Coffee. Lunch: Nordic Nut and Seed Bread, Land O'Lakes Salted Butter, Colavita Extra Virgin Olive Oil, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Cascade Ice Coconut, Denny's Sliced Tomatoes (3 Slices), G Hughes Sugar Free BBQ Sauce, Lettuce, Onions, Ground Beef (80% Lean / 20% Fat), Vitafusion Fiber Well Gummies, Water. Dinner: Cascade Ice Organic Black Raspberry Sparkling Water, Borden Colby & Monterey Jack Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Egg, Water, Nutiva Organic Extra Virgin Coconut Oil, Fresh Express Baby Kale Mix, Hidden Valley Ranch Salad Dressing, Walnuts. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Vitafusion Fiber Well Gummies, Coffee. more...
3049 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 11.4 kg a Week

13 Supporters    Support   

Comments 
Wow ... you can move the water! 
12 Jun 17 by member: glen
I was really amazed at how fast it came off this time, Glen! But I have been concentrating on it. Keto level carbs and water, tea, and coffee all day. Did a crazy experiment today and weighed before and after each of 8 bathroom trips (water) really fascinating to track the absorption and then the whoosh hour by hour.  
12 Jun 17 by member: Draglist
Bill, apple cider vinegar in water is a fantastic diuretic, and carb- and calorie-free ! One tablespoon in 8 ounces. :) 
12 Jun 17 by member: fjasmine
Wow! That's great, Bill! You are motivated! Keep it up! 
12 Jun 17 by member: nemangoubi
Thank you, Jasmine! I have a tablespoon in every large glass of water I drink all day! Thank you and hello, nemangoubi! 
12 Jun 17 by member: Draglist
Good job on keeping the net carbs down! 
13 Jun 17 by member: Doobrie
Nice to see Bill...hope the week ahead goes smooth too!! BTW, today just for curiosity I measured my fluid loss over my 1 HR elliptical workout. Lost 3.8 lbs total in the hour (just a bit under 1/2 US gal)...while drinking (adding back) 10 oz water in the workout. 
13 Jun 17 by member: Steven Lloyd
Also, one of the few times that the FS elliptical calorie estimate almost matched my Garmin heart rate activity monitor calories 
13 Jun 17 by member: Steven Lloyd
Thanks Doobrie! Thanks Steve. Yeah the next three days are probably going to have a few more calories but I am I might tamp that down some. If I'm not hungry I'm not eating. Also will be a challenge with getting in enough fluids as I go to work. 
13 Jun 17 by member: Draglist
Here comes the water drops!!! Great job!!!! 
15 Jun 17 by member: Maine coon
Thanks, Pam! Maybe Friday and Saturday. This coming into work really messes me up! I need to figure out better meal prep strategies! 
15 Jun 17 by member: Draglist
I hear you Bill, Ironically my two days off, I actually did great, I think because of less snacking. .. We are in Busy season now, and we are triple overloaded on paperwork... Good thing I got Sat/Sun off this weekend ;) 
15 Jun 17 by member: Maine coon
WoW - great for you! 
15 Jun 17 by member: HCB
Thanks, Pam and HCB! 
15 Jun 17 by member: Draglist

     
 

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