Draglist's Journal, 04 Jun 17

Weigh In record (no journal entry) for 04 June 2017
95.4 kg Lost so far: 52.0 kg.    Still to go: 2.4 kg.    Diet followed: 100%.

View Diet Calendar, 04 June 2017:
2057 kcal Fat: 137.08g | Prot: 125.59g | Carbs: 89.28g.   Breakfast: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Coffee, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Blueberries, Lucerne Extra Sharp Cheddar Cheese, Vitafusion Fiber Well Gummies. Lunch: Flatout Flatbread Multigrain with Flax, Double-H Horseradish, Lucerne Extra Sharp Cheddar Cheese, Kraft Mayo, Hillshire Farm Deli Select Ultra Thin Pastrami, Green String Beans, Colavita Extra Virgin Olive Oil, Water, Coffee. Dinner: Buffalo Wild Wings Traditional Wings, Schlotzsky's Deli Ham & Turkey Chef Salad, Sonic Lo-Cal Diet Cherry Limeade (RT 44), Water. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels. more...
2985 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.9 kg a Week

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