Weigh In record (no journal entry) for 06 June 2017
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74.5 kg
Lost so far: 12.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 31.36g | Prot: 91.63g | Carbs: 41.63g.
Breakfast: Boiled Egg. Lunch: Clover Leaf Seafood Lemon & Pepper Tuna, Cucumber (with Peel), Celery, No Name Original Rice Crackers, President's Choice Beet Hummus. Dinner: Prawns, Yam (Without Salt, Drained, Cooked, Boiled, Baked), Cooked Carrots, Cooked Green Peppers, Cooked Broccoli (from Fresh), Sockeye Salmon. Snacks/Other: Egg White, Dairyland Cottage Cheese 0.4% Fat. more...
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Losing 0.2 kg a Week
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HayleyGrace's Weight History
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