Draglist's Journal, 03 Jun 17

Weigh In record (no journal entry) for 03 June 2017
95.2 kg Lost so far: 52.3 kg.    Still to go: 2.2 kg.    Diet followed: Poorly.

View Diet Calendar, 03 June 2017:
2286 kcal Fat: 166.50g | Prot: 133.15g | Carbs: 66.45g.   Breakfast: Native Forest Organic Coconut Cream, Renew Life Skinny Gut Acacia Fiber. Lunch: Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Flatout Flatbread Multigrain with Flax, Coffee, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Apricot Preserves, Cucumber Sparkling Water, Utz Pork Rinds. Dinner: Walnuts, Coffee, G Hughes Sugar Free BBQ Sauce, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Chicken Breast, Maple Grove Farms Sugar Free Balsamic Vinaigrette, Onions, Cucumber (Peeled), Vitafusion Fiber Well Gummies, Cascade Ice Organic Black Raspberry Sparkling Water. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels. more...
3035 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.9 kg a Week

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