Draglist's Journal, 28 May 17

Weigh In record (no journal entry) for 28 May 2017
93.2 kg Lost so far: 54.2 kg.    Still to go: 0.2 kg.    Diet followed: 100%.

View Diet Calendar, 28 May 2017:
1825 kcal Fat: 109.49g | Prot: 146.48g | Carbs: 77.36g.   Breakfast: Coffee, College Inn Bold Stock Chicken. Lunch: Water, Deer Park Sparklers Cherry Lemon Water. Dinner: Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce, Lucerne Extra Sharp Cheddar Cheese, Blueberries, Vitafusion Fiber Well Gummies, Pork Chops (Top Loin, Boneless), Green String Beans, Walnuts, Healthworks Cacao Nibs. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Deer Park Sparklers Cherry Lemon Water, Smucker's Natural Creamy Peanut Butter, Hershey's Natural Unsweetened Cocoa, Healthworks Cacao Nibs, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
2820 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 0.3 kg a Week

7 Supporters    Support   

Nice work! 
29 May 17 by member: Doobrie
Thanks, Doobrie! I'm doing well in sprite of myself! 
29 May 17 by member: Draglist
29 May 17 by member: HCB


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