Weigh In record (no journal entry) for 28 May 2017
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93.2 kg
Lost so far: 54.2 kg.
Still to go: 0.2 kg.
Diet followed: 100%.
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1825 kcal
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Fat: 109.49g | Prot: 146.48g | Carbs: 77.36g.
Breakfast: College Inn Bold Stock Chicken, Coffee. Lunch: Deer Park Sparklers Cherry Lemon Water, Water. Dinner: Healthworks Cacao Nibs, Walnuts, Green String Beans, Pork Chops (Top Loin, Boneless), Vitafusion Fiber Well Gummies, Blueberries, Lucerne Extra Sharp Cheddar Cheese, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten). Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Healthworks Cacao Nibs, Hershey's Natural Unsweetened Cocoa, Smucker's Natural Creamy Peanut Butter, Deer Park Sparklers Cherry Lemon Water, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Losing 0.3 kg a Week
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Draglist's Weight History
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