Weigh In record (no journal entry) for 22 May 2017
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93.4 kg
Lost so far: 54.0 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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2190 kcal
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Fat: 162.56g | Prot: 150.39g | Carbs: 72.97g.
Breakfast: Water, Coffee. Lunch: Renew Life Skinny Gut Acacia Fiber, Water, Coffee, Native Forest Organic Coconut Cream, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Smucker's Sugar Free Apricot Preserves, Smucker's Natural Creamy Peanut Butter, Flatout Flatbread Multigrain with Flax, Kerrygold Dubliner Cheese with Irish Stout, Boar's Head Havarti Cheese. Dinner: Renew Life Skinny Gut Acacia Fiber, Atkins Strawberry Shake, Renew Life Skinny Gut Ultimate Shake Chocolate, Cascade Ice Coconut, Philadelphia Spicy Jalapeno Cream Cheese, Utz Pork Rinds, Blueberries, Lucerne No Salt Added Cottage Cheese 1% Milkfat, G Hughes Sugar Free BBQ Sauce, Turkey Burger, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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Gaining 1.3 kg a Week
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Draglist's Weight History
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