Draglist's Journal, 22 May 17

Weigh In record (no journal entry) for 22 May 2017
93.4 kg Lost so far: 54.0 kg.    Still to go: 0.5 kg.    Diet followed: 100%.

View Diet Calendar, 22 May 2017:
2190 kcal Fat: 162.56g | Prot: 150.39g | Carbs: 72.97g.   Breakfast: Coffee, Water. Lunch: Boar's Head Havarti Cheese, Kerrygold Dubliner Cheese with Irish Stout, Flatout Flatbread Multigrain with Flax, Smucker's Natural Creamy Peanut Butter, Smucker's Sugar Free Apricot Preserves, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Native Forest Organic Coconut Cream, Coffee, Water, Renew Life Skinny Gut Acacia Fiber. Dinner: Ground Beef (80% Lean / 20% Fat), Turkey Burger, G Hughes Sugar Free BBQ Sauce, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Blueberries, Utz Pork Rinds, Philadelphia Spicy Jalapeno Cream Cheese, Cascade Ice Coconut, Renew Life Skinny Gut Ultimate Shake Chocolate, Atkins Strawberry Shake, Renew Life Skinny Gut Acacia Fiber. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels. more...
3580 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.3 kg a Week

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