Draglist's Journal, 21 May 17

Woke at 205.6, down 2.4 from yesterday after a strict 650 calorie IF day with a good outside walk (with heart rates up into the 160s). Targeting 2184 calories today. UPDATE: Fasted until 12:30, had a nice lunch, and then ate dinner at 6:30. Got five miles in before that. Pre-dinner weigh in of 206.0 was gratifying. Went over on carbs and protein for dinner. Always a challenge to get the macros exactly right. Spent the weekend researching Drs. Seyfried and D’Agostino, who both confirmed my notion that calorie restriction in addition to LCHF is needed to fight cancer. Also looking at Protein Sparing Modified Fasting (PSMF), as my body fat loss has essentially stalled. It is an extreme step and conflicts with Dr. Fung’s teachings. I don’t think anyone has the absolute science down on all of this but we are getting very close,

5/21/17 Tanita Numbers (before dinner, after 5.2 miles):
Weight - 206.0 (est. goal at 10% BF - 183.0) - 23.0 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 166.2 (est. goal at 10% BF - 156.7) - +9.5 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2233 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 148 fat, 90 carb, 48 fib, 42 net carb, 132 prot, 2175 cals (3846 used, 1671 deficit)
Running avg: 119 fat, 62 carb, 27 net carb, 108 prot, 1750 cals (3299 used, 1549 deficit)
93.3 kg Lost so far: 54.2 kg.    Still to go: 0.3 kg.    Diet followed: 100%.

View Diet Calendar, 21 May 2017:
2175 kcal Fat: 148.47g | Prot: 131.73g | Carbs: 90.45g.   Breakfast: Water, Coffee. Lunch: Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Smucker's Natural Creamy Peanut Butter, Celery, Boar's Head Havarti Cheese, Kerrygold Dubliner Cheese with Irish Stout, Blueberries, Water, Coffee, Renew Life Skinny Gut Acacia Fiber. Dinner: Green String Beans, Chicken Breast (Skin Not Eaten), Kohlrabi, Wegmans 0% Fat Greek Yogurt Plain, Renew Life Skinny Gut Acacia Fiber, Hershey's Natural Unsweetened Cocoa, Native Forest Organic Coconut Cream, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Water, Coffee. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Cascade Ice Coconut. more...
3846 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.5 kg a Week

20 Supporters    Support   

Comments 
Have a great one! 
21 May 17 by member: skwhite
Thanks, SKWhite! You do the same! 
21 May 17 by member: Draglist
Good job! 
21 May 17 by member: ehead
Thanks, Ehead! 
21 May 17 by member: Draglist
Woo Hoo! Nice drop!  
21 May 17 by member: Mom2Boxers
Thanks mom! 
21 May 17 by member: Draglist
Wow ... That's great! 
21 May 17 by member: glen
Very good! 
21 May 17 by member: HCB
Thanks, Glen and HCB! When I do what I'm supposed to exactly, it works! 
21 May 17 by member: Draglist
Bill you are right ...about the science not being right for ever one of us yet. One day we will have.our own personalised bar code tattooed on our heads and this will be what we are allowed to eat. Then easy peasy you walk into a supermarket and continue walking around until the checkout and there is your prepared food trolley..all done and dusted. Don't forget you heard it from me first.😁 Take care. I think I'm so lazy in comparison to you Bill X 😱 
22 May 17 by member: Mrs Maths
Hi, Mrs Maths! Don't know if that is promising or scary! :) I think these guys are all hitting in the same area, but my latest learning added some depth to the study. Also, watched a lot of Gary Taubes over the weekend. 
22 May 17 by member: Draglist
Sounds like you have been doing your research...all good sources. Have you read anything by Dr. Mercola? I have been following him since the Truth About Cancer conference last fall. He has a new book out, Fat is Fuel. I have ordered it but not read...it supposedly addresses cancer and LCHF. Just an idea. Wishing you continued progress. 
22 May 17 by member: 2227Gwen
Hi, Gwen! Yes, I watch Dr. Mercola a lot (and get his newsletter plus a bunch of them from others). In fact, Dr. Mercola's podcasts were some of the most informative ones I watched this weekend as he hosted Dr. Seyfried, D'Agostino, Gary Taubes, and others. 
22 May 17 by member: Draglist
Great....I think he is on spot on lots of topics! My husband has squamous cell carcinoma located in the sinus cavity...due to glysophate usage. He was n again pilot and told like the rest of us that glysophates were harmless. Dr. Medical has a lot to say about Monsanto.... 
22 May 17 by member: 2227Gwen
That's for sure... I've been taking Restore to protect against glyphosate. Supposed to tighten the cell membranes to keep the bloodstream separate from the digestive tract. No way to know for sure it's working but it seems to have benefits from a regularity perspective. 
22 May 17 by member: Draglist
Super drop, Bill! 
22 May 17 by member: Doobrie
Thanks, Doobrie! 
22 May 17 by member: Draglist
There is so much info out there. I get Dr. Mercola's newsletters. I just read an article on the dangers of eating beans. I rarely eat beans but have had them twice this week already. Geez. Talk about leaky gut. LOL! I looked at the PMSF briefly one day and I noticed it said to do this if you are extremely obese ... not if you have a small bit to lose. What have you read to make this sound like something you should do? I almost ordered Dr. Mercola's new book. Without really knowing much about his book, it sounds as if he does a bit of carb cycling. Has anyone read it yet? 
23 May 17 by member: Mom2Boxers
It's mostly to drop my fat intake so that (theoretically) my body would use my available body fat instead. Might try it for two weeks to see what happens. It would be my current macros but would remove 975 calories per day from my fat macro.  
23 May 17 by member: Draglist

     
 

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