Draglist's Journal, 18 May 17

Woke at 207.0, down 2.0 from yesterday but up 2.0 from a week ago (this is my lowest weight since 5/11). Not happy about the upward trend. I have not done 16:8 IF since the hospital but I'm adding that back in for the second half of the month. So now I will do 16:8 daily plus 5:2. The struggle continues! Targeting 2140 calories today. Have a good one! UPDATE: Fasted until noon and a nice lunch out. Came home at 207.6 and then ate a huge dinner. Ate 200 extra calories but will make them up tomorrow. I forgot how big lunch and dinner can be when you skip breakfast on 16:8! Got three miles in at work and three more at home.

5/18/17 Tanita Numbers (before dinner, after 6.1 miles):
Weight - 207.6 (est. goal at 10% BF - 183.0) - 24.6 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.5 (est. goal at 10% BF - 18.3) - +13.2 lbs.
Total body water % - 60.5 (balance is 62.5%) - 2.0% dehydrated
Muscle mass lbs. - 167.5 (est. goal at 10% BF - 156.7) - +10.8 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2288 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 151 fat, 63 carb, 26 fib, 37 net carb, 211 prot, 2385 cals (3425 used, 1040 deficit)
Running avg: 120 fat, 62 carb, 27 net carb, 110 prot, 1776 cals (3312 used, 1536 deficit)
93.9 kg Lost so far: 53.5 kg.    Still to go: 0.9 kg.    Diet followed: 100%.

View Diet Calendar, 18 May 2017:
2385 kcal Fat: 151.19g | Prot: 210.59g | Carbs: 63.49g.   Breakfast: Coffee. Lunch: Ground Beef (80% Lean / 20% Fat), Crab Cake, Trader Joe's Jumbo Sea Scallops, Brio Tuscan Grille Chopped Salad, Coffee, Casillero del Diablo Malbec, Water. Dinner: Wegmans Sparkling Water - Lime, Pork Chops (Top Loin, Boneless), Schweppes Black Cherry Sparkling Seltzer Water, Brazil Nuts, Cucumber (with Peel), Hidden Valley Ranch Salad Dressing, Wegmans 0% Fat Greek Yogurt Plain, Renew Life Skinny Gut Ultimate Shake Chocolate, Hershey's Natural Unsweetened Cocoa, Healthworks Cacao Nibs. Snacks/Other: Nature Made Super B-Complex, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Gallbladder Formula, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Cascade Ice Raspberry Lemonade, Schweppes Black Cherry Sparkling Seltzer Water. more...
3425 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.9 kg a Week

16 Supporters    Support   

Hi Bill, We're always experimenting and tweaking. I'm sure you will fix this trend. It's scary to watch those numbers go the wrong way! 
18 May 17 by member: sarahsmum
Thanks Isabel! Also not getting nearly enough sleep. Trying to do better with that! 
18 May 17 by member: Draglist
Watch a boring film (lol). Happy Thursday Bill :-) 
18 May 17 by member: april761
I hope you got some sleep Bill!!! By the way congrats on your presentation!!!! 207 is still not bad for you, your latest photo at 205 shows you slim and trim... Weight will fluctuate back and forth within a 5 pound range 
18 May 17 by member: Maine coon
How was the presentation? Hope you had fun 
18 May 17 by member: HCB
You're looking good. Keep to your goals and don't stress! 
18 May 17 by member: smprowett
So proud of you! 
18 May 17 by member: Scalewatcher3
Thank you everyone! What great friends. Not calling you followers! The presentation went great! Basically taking my agency in a new direction for IT. No comments and didn't have any detractors! 
18 May 17 by member: Draglist
Good job on the presentation 👍🏻 
18 May 17 by member: Mistybenner
Thanks, Misty! 
18 May 17 by member: Draglist
just a weight fluctuation (they are annoying but not anything we can control they happen even when we do everything perfectly) You are doing great and staying focused. 
19 May 17 by member: Jadsl
Thank you, Jadsl! You are going to have to remind me of the same thing today as I went up again! 
19 May 17 by member: Draglist


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