Weigh In record (no journal entry) for 29 February 2012
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60.6 kg
Lost so far: 6.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 February 2012:
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1104 kcal
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Fat: 29.34g | Prot: 60.00g | Carbs: 160.87g.
Breakfast: raisin bran, 1% Fat Milk. Lunch: light peanut butter, dempsters 12 grain bread, broccoli, carrots. Dinner: cinnamon toast crunch, personal cheese pizza, cocktail shrimp, mushrooms. more...
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1826 kcal
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Exercise:
stationary bike - 31 minutes, wii fit - 39 minutes, treadmill - 22 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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