Weigh In record (no journal entry) for 14 May 2017
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75.5 kg
Lost so far: 11.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1113 kcal
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Fat: 50.90g | Prot: 58.40g | Carbs: 111.03g.
Breakfast: Sweet Red Peppers, Tomatoes, McCain Breakfast Potatoes, Butter, Cooked Egg White, Egg. Lunch: Yves Veggie Cuisine Garden Vegetable Patties, Quinoa Salad. Dinner: Chicken Breast, Salt, Unico Chick Peas, Kale, Extra Virgin Olive Oil. Snacks/Other: Summer Fresh Roasted Garlic Hummus, No Name Sesame Rice Crackers. more...
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2170 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Cardio - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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HayleyGrace's Weight History
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