Weigh In record (no journal entry) for 09 May 2017
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77.6 kg
Lost so far: 9.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 65.04g | Prot: 49.58g | Carbs: 55.29g.
Breakfast: Avocados, Skotidakis Tzatziki, Great Value Sesame Oven Baked Rice Crackers, Celery. Lunch: Deli Sliced Ham. Dinner: Basmati Rice (Cooked), Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Extra Virgin Olive Oil, Steak, Skotidakis Tzatziki. Snacks/Other: Hard-Boiled Egg, Dairyland Coffee Cream. more...
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2331 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, Treadmill - 20 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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HayleyGrace's Weight History
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