Weigh In record (no journal entry) for 08 May 2017
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133.8 kg
Lost so far: 7.3 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 26.91g | Prot: 67.86g | Carbs: 254.89g.
Breakfast: Asda Chosen By You Strawberry Jam, Warburtons Thick & Flffy Crumpet. Lunch: Pear Halves, Oranges, Nectarines, Bananas, Asda Chosen By You Corned Beef, Lurpak Lightly Salted Spreadable Butter, Brown Sauce, Tomatoes, Crusts Away! Bread. Dinner: Quality Street Toffee Dessert, Asda Carrots & Peas Growers Selection, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Coffee with Semi-Skimmed Milk, Invigorating Peppermint Tea, Tea with Semi-Skimmed Milk. more...
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Losing 1.3 kg a Week
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 Comments
Nice drop. Let's go! #grindtime
08 May 17 by member: jimmiepop
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jontyboy's Weight History
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