Weigh In record (no journal entry) for 24 February 2012
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92.1 kg
Lost so far: 7.7 kg.
Still to go: 19.5 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2012:
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2068 kcal
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Fat: 87.23g | Prot: 81.27g | Carbs: 240.37g.
Breakfast: Green apple, T.G.I Fridays Spinach and Artichoke Cheese dip, On the Border chips, Ben and Jerry's Pumpkin Cheese Cake, Little Caesars Hot and Juicy. more...
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4091 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Sleeping - 7 hours, Resting - 1 hour and 49 minutes, Desk Work - 1 hour and 14 minutes, Standing - 11 hours and 32 minutes, Sitting - 1 hour, Exercise machine (moderate) - 15 minutes, Weight Training (moderate) - 45 minutes. more...
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Losing 1.0 kg a Week
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