Draglist's Journal, 25 Apr 17

Weigh In record (no journal entry) for 25 April 2017
92.3 kg Lost so far: 55.2 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 25 April 2017:
2294 kcal Fat: 165.64g | Prot: 149.76g | Carbs: 70.27g.   Breakfast: Native Forest Organic Coconut Cream, Hershey's Natural Unsweetened Cocoa, Wild Planet Wild Yellowtail Fillets. Lunch: Lance BBQ Flavor Pork Skins, Emerald Natural Walnuts & Almonds, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Coffee. Dinner: Macadamia Nuts, Oscar Mayer Deli Fresh Black Forest Ham, Havarti Cheese, Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Lucerne Sliced Medium Cheddar, Kerrygold Dubliner Irish Cheese, Ilchester White Stilton with Cranberries, Dr. Pepper Diet Dr Pepper (16 oz), Sargento Mozzarella Shredded Cheese, Mushrooms. Snacks/Other: Dannon Greek Yogurt - Plain (Container), Nature Made Super B-Complex, Nature Made Calcium, Nature Made Fish Oil 1200Mg, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 1000 IU, Kelp, MK-7 Vitamin K2, Jarrow Glutathione Reduced, Herbal Secrets Dandelion Root, Gallbladder Formula, Whole Cruciferous Food, Swanson Stinging Nettle Root, Dr. Berg Adrenal Day Formula, Dr. Berg Adrenal Night Formula, Hunza Gold Apricot Kernels, Renew Life Skinny Gut Acacia Fiber, Vitafusion Fiber Well Gummies, Water, Schweppes Black Cherry Sparkling Seltzer Water. more...
4034 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.6 kg a Week

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