Weigh In record (no journal entry) for 22 February 2012
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92.4 kg
Lost so far: 7.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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2158 kcal
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Fat: 83.85g | Prot: 86.90g | Carbs: 267.79g.
Breakfast: 1% Lowfat Milk with Vitamin A & D, Brownie, JACK'S BACON CHEESEBURGER PIZZA, General mills reese's, Slow Churned Rich & Creamy Light Rocky Road Ice Cream. more...
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4226 kcal
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Exercise:
Driving - 25 minutes, Running - 6/mph - 12 minutes, Walking (brisk) - 4/mph - 42 minutes, Sitting - 1 hour and 2 minutes, Desk Work - 48 minutes, Resting - 2 hours and 44 minutes, Sleeping - 7 hours and 9 minutes, Weight Training (moderate) - 55 minutes, Standing - 10 hours and 3 minutes. more...
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Losing 0.6 kg a Week
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