Weigh In record (no journal entry) for 22 February 2012
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54.0 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2012:
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1491 kcal
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Fat: 58.93g | Prot: 70.52g | Carbs: 186.44g.
Breakfast: Oat Bran Hot Cereal, Sugar, Cinnamon, Butter (Salted), Sugar Free White Chocolate Sauce, Fat Free Milk, Espresso Coffee, Decaffeinated Espresso Coffee. Dinner: Red Beans and Rice, Brussels Sprouts, Pork Chops (Top Loin, Boneless), Butter (Salted). Snacks/Other: Butter Snaps Pretzels, Dark Chocolate Peanut Butter Cups Miniatures, Mixed Nuts. more...
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1782 kcal
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Exercise:
Housework - 30 minutes, Weight Training (moderate) - 45 minutes, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 13 minutes, Running - 6/mph - 18 minutes, Sleeping - 8 hours, Resting - 13 hours and 29 minutes. more...
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steady weight
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