moopie321's Journal, 21 Apr 17

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Weigh In record (no journal entry) for 21 April 2017

57.4 kg Lost so far: 22.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2017:

1101 kcal

Fat: 47.41g | Prot: 86.99g | Carbs: 68.82g. Breakfast: Cuties Clementines, Land O'Lakes Heavy Whipping Cream, Starbucks Pike's Place Roast (Venti), Fage Total 0% Greek Yogurt. Lunch: Mixed Salad Greens, S&B Foods Golden Curry Sauce Mix - Hot, Kirkland Signature Normandy-Style Vegetable Blend, Jennie-O Ground Turkey 93/7. Dinner: Chef's Cut Real Steak Jerky - Chipotle Cracked Pepper, Banana Chips. more...

1468 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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moopie321's Journal, 21 Apr 17

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moopie321's Weight History