Draglist's Journal, 16 Apr 17

Woke at 204.0, down 1.2 from yesterday after a 600 calorie IF day. It is interesting to note that I lose almost exactly 3 pounds overnight from BMR and some dehydration. Targeting 2200 calories today. Christians, have a great Easter celebration and everyone else, enjoy your Sunday! UPDATE: Had a very restful day and ate all my calorie allotment and more. Went over on carbs as I tried a half serving (quarter cup) of 8 different Halo Top flavors. Felt the carb monster after that but stuck to mixed nuts and cheese. No workout today. Pre-bedtime weigh in shows the initial carb damage. Will take a few days to work this off.

4/16/17 Tanita Numbers (after dinner, after 1.4 miles):
Weight - 212.8 (est. goal at 10% BF - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.8 (est. goal at 10% BF - 18.3) - +14.5 lbs.
Total body water % - 59.0 (balance is 62.5%) - 3.5% dehydrated
Muscle mass lbs. - 171.4 (est. goal at 10% BF - 156.7) - +14.7 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2323 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 146 fat, 126 carb, 47 fib, 79 net carb, 180 prot, 2226 cals (2578 used, 352 deficit)
Running avg: 103 fat, 82 carb, 135 prot, 1749 cals (2977 used, 1228 deficit)
92.5 kg Lost so far: 54.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:
2226 kcal Fat: 145.96g | Prot: 180.39g | Carbs: 126.09g.   Breakfast: Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Blueberries, Dannon Greek Yogurt - Plain (Container), Renew Life Skinny Gut Acacia Fiber, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Atkins Strawberry Shake, Renew Life Skinny Gut Ultimate Shake Chocolate, Water. Lunch: HoneyBaked Honey Baked Ham, Green String Beans, Deviled Egg, Water. Dinner: Water, Snapple Diet Lemonade & Iced Tea Half 'n Half (16 oz), Lucerne Sliced Medium Cheddar. Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Nature Made Fish Oil 1000 mg, GAIA Sciences Vitamin D3 5000 IU, Now Magnesium Citrate, Planters Mixed Nuts, Halo Top Creamery S'mores Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Oatmeal Cookie Ice Cream, Halo Top Creamery Pistachio Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Black Cherry Ice Cream. more...
2578 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
Interesting! I loose almost exactly 2 lbs overnight. It's very consistent. 
16 Apr 17 by member: Courageous Crocus
Gee ..... I wish I could lose that much overnight! Have a great day! 
17 Apr 17 by member: glen
Hey, CC. It's wild isn't it? Glen, I also can gain that much just as quickly! 
17 Apr 17 by member: Draglist

     
 

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