Weigh In record (no journal entry) for 13 April 2017
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73.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 59.88g | Prot: 67.46g | Carbs: 100.18g.
Breakfast: Pillsbury Original Crescent Rolls, Roasted Salted Cashew Nuts, Milk (Nonfat). Lunch: Freshlike Mixed Vegetables, Butter, Sweet Potato, Chicken Thigh, Chicken Breast. Dinner: Sweet Potato, Chinese Cabbage Salad with Dressing, Cantaloupe Melons. more...
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Losing 0.2 kg a Week
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abbadabba's Weight History
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