Draglist's Journal, 08 Apr 17

Woke at 205.6, down .8 from yesterday. Holding relatively steady. Hit this waking weight three times now in the past week. Removal of magnesium citrate seems to have let me pass more water but at the expense of why I take it in the first place: regularity. Going to investigate entering 5:2 fasting again. But 2200 calories per day for five days and 750 calorie dinners on two. That will end up equaling my BMR over the week's average, but will give me a full calorie load on five days. Will do IF on Saturdays and Wednesdays unless something comes up to make me alter that by a day here and there. UPDATE: Fasted until six and then ate some chicken with melted cheese, some green beans, half a Skinny Gut protein shake, and some Brazil nuts. Hit my new 5:2 IF day calorie goal. Did six miles of walking today. Finished reading the Skinny Gut Diet and found I was mostly doing it already! Will bump up the fiber a little bit and look at taking enzymes, but otherwise, it’s pretty much LCHF (with macros I’m already following).

4/08/17 Tanita Numbers (after dinner, after 6.1 miles):
Weight - 207.4 (est. goal at 10% BF - 183.0) - 24.4 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 56.7 (balance is 62.5%) - 5.8% dehydrated
Muscle mass lbs. - 167.3 (est. goal at 10% BF - 156.7) - +10.6 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2221 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 35 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 37 fat, 42 carb, 24 fib, 17 net carb, 77 prot, 761 cals (3067 used, 2306 deficit)
Running avg: 98 fat, 82 carb, 124 prot, 1724 cals (2987 used, 1263 deficit)
93.3 kg Lost so far: 54.2 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2017:
761 kcal Fat: 37.15g | Prot: 76.74g | Carbs: 41.78g.   Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Coffee, Water, Lucerne Medium Cheddar Cheese, Chicken Breast (Skin Not Eaten), Green String Beans, Brazil Nuts, Kraft 100% Grated Parmesan Cheese, Schweppes Black Cherry Sparkling Seltzer Water, Renew Life Skinny Gut Ultimate Shake, Dr. Berg Raw Wheat Grass Juice Powder, Renew Life Skinny Gut Acacia Fiber. Snacks/Other: Water. more...
3067 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 0.2 kg a Week

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Comments 
Sounds like a good plan 
08 Apr 17 by member: minitata
Read Dr. Fung again last night! 
08 Apr 17 by member: Draglist
I keep reading him - I'm reading Grain Brain at the moment. Not sure how convinced I am - they never quote medical trials that give the 'wrong' point of view, which I can understand, but I'd love a balanced view. One thing I feel with Dr Fung is that he seems balanced - doesn't promise miracles 
08 Apr 17 by member: minitata
I like both doctors Fung and Perlmutter but it's a lot of stuff to take in! 
08 Apr 17 by member: Draglist
You really give some great effort .... keep it going buddy! 
08 Apr 17 by member: glen
Thank you, Glen! 
08 Apr 17 by member: Draglist
Great work!! 
08 Apr 17 by member: JohnPaul300
Hi, John! Thanks. 
08 Apr 17 by member: Draglist
You've nailed it X Brilliant if you ask me I walk about 1O0 miles every night ... I'm always trying to catch something or other.. .I must be dreaming. Wake up exhausted though .X πŸƒπŸƒπŸƒ 
08 Apr 17 by member: Mrs Maths
Thanks, Mrs Maths! I'm always lost somewhere in many of my dreams. Don't know what that means! 
08 Apr 17 by member: Draglist
Sounds like you've got a good plan. Great job on all the walking! :)  
08 Apr 17 by member: izzypup68
Thanks, Izzypup! When I start to surf the net mindlessly, I force myself to do that on a smartphone while walking! 
08 Apr 17 by member: Draglist
My av daily stats for March were pretty similar: 101 fat, 63 carb, 101 prot 1747 cals (3148 used 1401 deficit) 
09 Apr 17 by member: Adpully
Outstanding, Adpully! You will knock out that last 27 fast (especially with all the walking)! 
09 Apr 17 by member: Draglist

     
 

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