Draglist's Journal, 21 Mar 17

Weigh In record (no journal entry) for 21 March 2017
91.9 kg Lost so far: 55.5 kg.    Still to go: 0 kg.    Diet followed: 100%.

View Diet Calendar, 21 March 2017:
2032 kcal Fat: 114.73g | Prot: 186.12g | Carbs: 68.78g.   Breakfast: Kerrygold Naturally Softer Pure Irish Butter, Colavita Extra Virgin Olive Oil, Monster Beverage Zero Ultra, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Hellmann's Real Mayonnaise, Trader Joe's Jarlsberg Cheese, Wegmans Pepper Jack Cheese, Now Real Food Golden Flax Seeds. Lunch: Organic Black Cumin Seeds, Fage Total 0% Greek Yogurt, O Organics Super Greens, Kerrygold Dubliner Irish Cheese, Maple Grove Farms Fat Free Balsamic Vinaigrette Dressing, Water. Dinner: Schweppes Black Cherry Sparkling Seltzer Water, Oscar Mayer Deli Fresh Black Forest Ham, Blue Diamond Whole Natural Almonds 100 Calorie Packs, La Croix Coconut Flavored Sparkling Water, Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce, Birds Eye Cauliflower Florets, Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Halo Top Creamery Lemon Cake Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
3401 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 1.9 kg a Week

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