Steven Lloyd's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

90.3 kg Lost so far: 18.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

2271 kcal

Fat: 88.70g | Prot: 80.89g | Carbs: 217.40g. Lunch: Krispy Kreme Chocolate Iced Glazed Doughnut, Krispy Kreme Apple Fritter Doughnut, Custard Filled Doughnut. Dinner: Panera Bread Smoked Ham & Swiss Sandwich on Stone-Milled Rye Bread. Snacks/Other: New French Bakery French Baguette, Cabernet Sauvignon Wine, Gallo Salame Italian Dry Salame, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Gouda Cheese, Guinness Draught (Can). more...