Draglist's Journal, 16 Mar 17

Weigh In record (no journal entry) for 16 March 2017
91.2 kg Lost so far: 56.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2017:
2784 kcal Fat: 150.60g | Prot: 197.10g | Carbs: 144.68g.   Breakfast: Safeway Sugar Free Breakfast Syrup, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Butter, EAS AdvantEDGE Carb Control Shake - French Vanilla, Coffee, Cinnamon. Lunch: Fage Total 2% Greek Yogurt (Container), Bob's Red Mill Chia Seed, Blue Diamond Whole Natural Almonds 100 Calorie Packs, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Dinner: Woodford Reserve Kentucky Straight Bourbon Whiskey, Pinot Noir Wine, Antipasto with Ham, Fish, Cheese and Vegetables, Papa Murphy's Pizza Italian Salad, Italian Bread, Butter, Texas Roadhouse Steamed Vegetables, Beef Steak. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, Coffee. more...
2822 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 4.4 kg a Week

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