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Woke at 201.0, same as yesterday. This is after a big eating 2200 calorie day but one that included six miles of walking. Kept the net carbs to 36 grams, too. I am starting to wonder if my hospital time has reset my metabolism to start eating a bit more. Certainly, my resting heart rate has not returned to the 40s... it's stubbornly in the 60s. Maybe I'm burning more calories as a result? Time for research... UPDATE: Walked a total of six miles again today (although somehow the Fitbit got a glitch and credited me with 10)! Denise made a marvelous sauerbraten (beef roast with red cabbage) dish tonight and it was too good for only one serving. Going to push my luck one more day with a calorie total of 1994. Let’s see if I have to pay at weigh in time.
3/12/17 Tanita Numbers (after dinner, after six miles):
Weight - 205.6 (est. goal at 10% BF - 183.0) - 22.6 lbs. to lose
Total body fat % - 15.5 (goal is 10.0) - +5.5%
Total body fat lbs. - 31.8 (est. goal at 10% BF - 18.3) - +13.5 lbs.
Total body water % - 55.8 (balance is 62.5%) - 6.7% dehydrated
Muscle mass lbs. - 165.6 (est. goal at 10% BF - 156.7) - +8.9 lbs. (water)
Bone mass lbs. - 8.2 (est. goal at 10% BF - 8.0) - +.2 lbs. (water)
RDI - 2226 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 136 fat, 87 carb, 31 fib, 56 net carb, 122 prot, 1994 cals (2829 used, 835 deficit)
Running avg: 115 fat, 80 carb, 132 prot, 1828 cals (2794 used, 966 deficit)
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91.2 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 135.79g | Prot: 122.15g | Carbs: 86.76g.
Breakfast: Water, Coffee, Butter, Safeway Sugar Free Breakfast Syrup, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg. Lunch: La Croix Mure Pepino Sparkling Walter, Planters Deluxe Mixed Nuts, Lucerne Pepper Jack Cheese, Hidden Valley Ranch Salad Dressing, Fresh Express Iceberg Garden Salad. Dinner: Trader Joe's Traditional Pot Roast, EAS AdvantEDGE Carb Control Shake - Strawberry Cream, Granny Smith Apples, Cooked Red Cabbage (Fat Added in Cooking). more...
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steady weight
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