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First full day back in my own home since February 14 began with a luxurious sleep in until 10 am. It's funny, having gotten used to eating breakfast had me feeling 'drained' and in need of food immediately. I usually do not wake up hungry. And this wasn't hunger per se, but a feeling of needing energy. That's how I feel hunger these days, so it is taking a bit of getting used to. However, got a nice new 2017 low of 201.0 as a weigh in. To get back on my calorie average of 1650 per day, I was going to target 1000 per day this weekend, but I may take it easier than that and slowly catch up over the month. The last few days have shown me that I can lose despite eating more than target. In fact, I'm going to do a separate journal entry where I outline the differences between my current (hospital and post hospital) WOE, and what I did before. I am determined not to slip back into the WOE that caused me to retain an extra 10-15 pounds of water at all times. But I just don't know what aspect of my former WOE did that! Or, has my constitution simply changed since my procedure? Don't know but I need to write it all down so I can refer back to it in the future. Cheers! UPDATE: Walked a total of six miles today as I get that back on track. But ate more than 2200 calories as I did dinner a little late and was famished. Denise made amazing chicken breast, ham, and cheese rollups. To die for! But pre-bed weight didn't suffer too much.
3/11/17 Tanita Numbers (after dinner, after six miles):
Weight - 205.4 (est. goal at 10% BF - 183.0) - 22.4 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 165.8 (est. goal at 10% BF - 156.7) - +9.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2226 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 132 fat, 53 carb, 17 fib, 36 net carb, 208 prot, 2202 cals (3218 used, 1016 deficit)
Running avg: 113 fat, 79 carb, 133 prot, 1813 cals (2791 used, 978 deficit)
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91.2 kg
Lost so far: 56.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 131.95g | Prot: 207.88g | Carbs: 53.07g.
Breakfast: Wegmans Olive Oil Extra Virgin, Water, Lucerne Pepper Jack Cheese, Egg, Coffee. Lunch: Dad's Diet Root Beer, Smucker's Sugar Free Strawberry Preserves, Water, Fage Total 2% Greek Yogurt (Container). Dinner: Parmesan Cheese (Grated), Green String Beans, Oscar Mayer Deli Fresh Black Forest Ham, Wegmans Pepper Jack Cheese, Roasted Broiled or Baked Chicken Breast, Planters Deluxe Mixed Nuts, Dad's Diet Root Beer. more...
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Losing 1.3 kg a Week
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