Draglist's Journal, 11 Mar 17

First full day back in my own home since February 14 began with a luxurious sleep in until 10 am. It's funny, having gotten used to eating breakfast had me feeling 'drained' and in need of food immediately. I usually do not wake up hungry. And this wasn't hunger per se, but a feeling of needing energy. That's how I feel hunger these days, so it is taking a bit of getting used to. However, got a nice new 2017 low of 201.0 as a weigh in. To get back on my calorie average of 1650 per day, I was going to target 1000 per day this weekend, but I may take it easier than that and slowly catch up over the month. The last few days have shown me that I can lose despite eating more than target. In fact, I'm going to do a separate journal entry where I outline the differences between my current (hospital and post hospital) WOE, and what I did before. I am determined not to slip back into the WOE that caused me to retain an extra 10-15 pounds of water at all times. But I just don't know what aspect of my former WOE did that! Or, has my constitution simply changed since my procedure? Don't know but I need to write it all down so I can refer back to it in the future. Cheers! UPDATE: Walked a total of six miles today as I get that back on track. But ate more than 2200 calories as I did dinner a little late and was famished. Denise made amazing chicken breast, ham, and cheese rollups. To die for! But pre-bed weight didn't suffer too much.

3/11/17 Tanita Numbers (after dinner, after six miles):
Weight - 205.4 (est. goal at 10% BF - 183.0) - 22.4 lbs. to lose
Total body fat % - 15.2 (goal is 10.0) - +5.2%
Total body fat lbs. - 31.2 (est. goal at 10% BF - 18.3) - +12.9 lbs.
Total body water % - 58.1 (balance is 62.5%) - 4.4% dehydrated
Muscle mass lbs. - 165.8 (est. goal at 10% BF - 156.7) - +9.1 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2226 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20

Macros (in grams, rounded) (updated for March):
Targets: 130 fat, 40 carb, 23 fiber, 20 net carb, 100 prot, 1650 cals
Ate: 132 fat, 53 carb, 17 fib, 36 net carb, 208 prot, 2202 cals (3218 used, 1016 deficit)
Running avg: 113 fat, 79 carb, 133 prot, 1813 cals (2791 used, 978 deficit)
91.2 kg Lost so far: 56.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2017:
2202 kcal Fat: 131.95g | Prot: 207.88g | Carbs: 53.07g.   Breakfast: Coffee, Egg, Lucerne Pepper Jack Cheese, Water, Wegmans Olive Oil Extra Virgin. Lunch: Fage Total 2% Greek Yogurt (Container), Water, Smucker's Sugar Free Strawberry Preserves, Dad's Diet Root Beer. Dinner: Dad's Diet Root Beer, Planters Deluxe Mixed Nuts, Roasted Broiled or Baked Chicken Breast, Wegmans Pepper Jack Cheese, Oscar Mayer Deli Fresh Black Forest Ham, Green String Beans, Parmesan Cheese (Grated). more...
3218 kcal Exercise: FitBit Tracker - 24 hours. more...
Losing 1.3 kg a Week

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Comments 
Welcome home.  
11 Mar 17 by member: ClassicRocker
Thank you, Kathy! Feels great. Denise made sure everything was ready for me including having all the carpets cleaned and then scrubbing down the place to ensure it was a clean as possible. I can't say enough about how she has taken care of me through this. 
11 Mar 17 by member: Draglist
It's always better sleep when it's in your own bed 
11 Mar 17 by member: minitata
Hi, Minitata! Yes, it was marvelous! 
11 Mar 17 by member: Draglist
Great news! I agree with the loving your own bed sentiment. Even the best holiday away has that home at last feeling when you get into your own bed (usually with freshly laundered sheets). Take care! 
11 Mar 17 by member: Phooka
Thank you, Phooka! Agreed, and Denise ensured that I had those fresh sheets as well! 
11 Mar 17 by member: Draglist
Glad you are home! 
11 Mar 17 by member: skwhite
Thank you, Skwhite! 
11 Mar 17 by member: Draglist
SO happy to hear you are home and happy! Sleep is my favorite on a Saturday morning! 
11 Mar 17 by member: HCB
I love traveling, But coming home and laying in my own bed, That's my own little paradise. Good to hear your back home 
11 Mar 17 by member: bubblegum14
Thank you, HCB and bubblegum! 
11 Mar 17 by member: Draglist
Must be great to be home 😀😀😀 
11 Mar 17 by member: heidij123
It's great, Heidi! Thanks! 
11 Mar 17 by member: Draglist
Just did 3.5 miles of walking inside. Felt good but a but winded and time to sit down for a bit! 
11 Mar 17 by member: Draglist
Had a nice dinner then decided to do some more walking while I called Verizon customer service. After six total miles for the day I gave up and sat down again. I have literally been on hold for 1 hour and 5 minutes. Not giving up! 
11 Mar 17 by member: Draglist
Ever get Verizon. I was told to never to try and call on weekends. I discovered it to be true. Early morning seemed to be a good time. 
11 Mar 17 by member: ClassicRocker
That woman's a gem. You should marry her. Oh, wait, clever fellow, you did! Glad to hear you're happily nesting together at home. 
11 Mar 17 by member: kpwcalories
Thanks Kathy and KPW! It will be a lot easier on Denise with me home! 
11 Mar 17 by member: Draglist
Draglist!!! You are home, you scoundrel! 😁 So glad for you and for Denise. I have so much to catch up on here. I will later but I wanted to thank you for supporting me through Micky's stroke and heart attack. We're not out of the woods yet ... but soon! So happy you are home! Hugs! 
12 Mar 17 by member: Mom2Boxers
Good morning, Mom! Been thinking about you and Micky a lot. Yes, home and getting back into a routine. Feels great. Looking forward to hearing more good news on Micky. 
12 Mar 17 by member: Draglist

     
 

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